Stress is normally experienced at work given the many problems and challenges a worker faces in performing his job. This is what you call job stress, a condition that puts every worker in an exhausting situation.

When you get pressured by a deadline, when you get irked by an annoying officemate, when you get trap inside the elevator, when you get reprimanded by your boss for a poorly-written report, those are the times where stress attacks.

Workers handle job stress differently. Some use stress drugs, while others cope with stress using natural methods. No matter how simple it is, job stress is unhealthy and affects a worker’s performance to the point of job burn out.